The Best Excuse to Blow-off a Work-out

In the last month or so, I went back to the gym on a fairly regular basis.  I got a medical diagnosis that motivated me to get more serious about my well-being.  Let’s be clear.  I’m no gym rat.  Thankfully, the diagnosis felt like court-appointed A.A. meetings. I had to get with the program, or else. Maybe that’s just what I needed because I lack the self-discipline to stay on track.

Basically, I’m extremely healthy.  Yet, I needed a wake-up call, as others of us do in helping professions.  It’s easier to focus on someone else.

Whether it is obesity, cancer, heart disease, depression or some auto-immune nightmare, many of us experience the consequences of not putting on our oxygen masks first, before  we help others with theirs.

Now I know that some people get high on endorphins.  I also know people who like to sweat.  Actually, I have one friend who calls sweat, “liquid awesome”. Give me a break.

I’m not one of those people.  Still, I found a trainer who is a former college athlete.  Her services were affordable- free! So, I couldn’t use the cost as an excuse.  Believe me, I have many excuses.

  • no time
  • pastoral crisis
  • a sermon to write
  • too busy
  • my gym clothes are dirty
  • I’ll eat less today
  • blisters
  • walking away from donuts should count for something
  •  I’ll work twice as hard tomorrow

Do any of these sound familiar?  The other day, however, I saw a post on facebook.  Unfortunately I didn’t save it.  Perhaps you saw it and can correct me.  It said something like this.

If I could change the nickname of the toilet from John to Jim, then when someone asked me if I was going to the gym that day, I could say, “I’ve already gone”.

All of this is to say, “I’m upping my commitment to exercise.  Up yours”.

 

 

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